Supplementing with BCAAs will help to prevent their degradation in muscle tissue, limiting muscle-degradation and speeding Australia Mobile Number Database up recovery. Leucine itself has been shown to stimulate protein synthesis, and research has shown that the BCAAs have a positive effect on recovery, can reduce fatigue, and encourage an overall anabolic state in the muscle. BCAAs seem to be especially effective in times of Australia Mobile Number Database reduced calorie intake (i.e. while dieting down to lose that last 5lbs). 3. Protein: (whey protein isolates) How whey protein works: This one may seem like a no-brainer; proteins are Australia Mobile Number Database made of amino acids and as discussed above, certain aminos can greatly enhance your weight training efforts. Whey protein is a great protein source because it is very high in both BCAAs and glutamine; any whey protein will have these Australia Mobile Number Database qualities, but after a weight training workout timing is the key. Many whey Australia Mobile Number Database proteins are a mixture of both whey isolate and whey concentrate. Whey protein isolate is absorbed extremely fast, while whey Australia Mobile Number Database concentrate is broken down more gradually over time. Fast-acting proteins such as whey isolate are known as "anabolic proteins", dumping tons of amino Australia Mobile Number Database acids into the bloodstream very quickly, promoting muscle growth. Slower-acting proteins such as whey concentrate, soy protein concentrate, or calcium casienate (milk protein) are known as "anti-catabolic Australia Mobile Number Database proteins"; they provide a slow, steady release of amino acids into the bloodstream helping to reduce muscle-protein breakdown for fuel. After a weight Australia Mobile Number Database training workout, we want our protein to get there fast-whey protein isolate is ideal for this purpose. 4. Creatine monohydrate: How creatine works: Adenosine triphosphate (ATP) is the primary energy source to fuel intense muscular contractions, such as those during Australia Mobile Number Database sprinting or weight training. ATP contains a high-energy phosphate bond, which is broken down into ADP (adenosine monophosphate), releasing the energy necessary for muscles to contract.